FIONNE AUSTIN
PILATES
Clinical Pilates is a physiotherapist-led exercise programme
OUR CLASSES
Clinical Pilates is a physiotherapist-led exercise programme. It is a low-impact form of exercise so does not stress any joints and is suitable for all capabilities and age-groups. This type of pilates can be adapted for any individual. If you have osteoporosis, arthritis , back pain, sports injury or any other injury, pilates is the ideal form of rehabilitation or injury prevention for you.
Fionne Austin Physio offers small group classes and individual 1-2-1 appointments.
Pilates classes are being taught in-class and virtually – see our timetable for more information.
All classes take place in the Dundalk Yoga Collective.
LOW IMPACT ACTIVITY
VIRTUAL CLASSES AVAILABLE
GET MORE ACTIVE
| Day | Time | Class |
|---|---|---|
| Monday | 10:00 | Mat Level 2** (Live + Zoom) |
| 11:15 | Mat Level 1** (Live + Zoom) | |
| 12:30 | Keep Moving* (Live + Zoom) | |
| Tuesday | 10:00 | Keep Fit (Zoom) |
| Thursday | 19:00 | Mat Class Level 2/3** (Live + Zoom) |
| Saturday | 09:30 | Mat Class Level 2/3** (Zoom) |
*Keep moving is a Pilates based exercise class which focuses on bone health, strengthening, balance, and falls prevention. The exercises in this programme are performed in standing or sitting.
** Level 1 = Beginners | Level 2 = Experienced | Level 3 = Advanced