FIONNE AUSTIN

PILATES

Clinical Pilates is a physiotherapist-led exercise programme

OUR CLASSES

Clinical Pilates is a physiotherapist-led exercise programme. It is a low-impact form of exercise so does not stress any joints and is suitable for all capabilities and age-groups. This type of pilates can be adapted for any individual. If you have osteoporosis, arthritis , back pain, sports injury or any other injury, pilates is the ideal form of rehabilitation or injury prevention for you.

Fionne Austin Physio offers small group classes and individual 1-2-1 appointments.

At the moment Pilates classes are being taught virtually.

BOOK CLASSES

LOW IMPACT ACTIVITY

VIRTUAL CLASSES AVAILABLE

GET MORE ACTIVE

TIMETABLE

BOOK NOW
Day Time Class
Monday 11:00 Mat (Level 2)**
11:15 Keep Moving*
Tuesday 11:00 Keep Fit
Thursday 19:00 Mat Class (Level 2/3)**
Saturday 09:30 Mat Class (Level 2/3)**

*Keep moving is a Pilates based exercise class which focuses on bone health, strengthening, balance, and falls prevention. The exercises in this programme are performed in standing or sitting.

** Level 1 = Beginners | Level 2 = Experienced | Level 3 = Advanced

START PILATES

Why not start your pilates journey with us? Get in touch for more information.

ENQUIRE NOW