FIONNE AUSTIN
PILATES
Clinical Pilates is a physiotherapist-led exercise programme
OUR CLASSES
Clinical Pilates is a physiotherapist-led exercise programme. It is a low-impact form of exercise so does not stress any joints and is suitable for all capabilities and age-groups. This type of pilates can be adapted for any individual. If you have osteoporosis, arthritis , back pain, sports injury or any other injury, pilates is the ideal form of rehabilitation or injury prevention for you.
Fionne Austin Physio offers small group classes and individual 1-2-1 appointments.
Pilates classes are being taught in-class and virtually – see our timetable for more information.
All classes take place in the Dundalk Yoga Collective.
LOW IMPACT ACTIVITY
VIRTUAL CLASSES AVAILABLE
GET MORE ACTIVE
| Day | Time | Class | Location |
|---|---|---|---|
| Monday | 10:00 – 11:00 | Mat Pilates (Live + Zoom) | Dundalk |
| Monday | 11:15 – 12:00 | Keep Moving (Live + Zoom) | Dundalk |
| Monday | 20:00 – 21:00 | Stay Active (Live) | Cooley |
| Tuesday | 10:00 – 10:40 | Stay Active ( Zoom) | |
| Thursday | 18:55 – 19:55 | Mat Pilates (Live + Zoom) | Dundalk |
| Friday | 09:30 – 10:30 | Mat Pilates (Live) | Cooley |
*Keep moving is a Pilates based exercise class which focuses on bone health, strengthening, balance, and falls prevention. The exercises in this programme are performed in standing or sitting.