FIONNE AUSTIN
PILATES
Clinical Pilates is a physiotherapist-led exercise programme
OUR CLASSES
Clinical Pilates is a physiotherapist-led exercise programme. It is a low-impact form of exercise so does not stress any joints and is suitable for all capabilities and age-groups. This type of pilates can be adapted for any individual. If you have osteoporosis, arthritis , back pain, sports injury or any other injury, pilates is the ideal form of rehabilitation or injury prevention for you.
If getting on and off the floor is not for you, but you still want to imrpove strength and movement then Keep Moving is the class for you.
Fionne Austin Physio offers small group classes and individual 1-2-1 appointments.
Pilates classes are being taught in-class and virtually – see our timetable for more information.
All classes take place in the Dundalk Yoga Collective.
LOW IMPACT ACTIVITY
VIRTUAL CLASSES AVAILABLE
GET MORE ACTIVE
| Day | Time | Class | Location |
|---|---|---|---|
| Monday | 10:00 | Mat Pilates | Dundalk |
| Monday | 11:15 | Keep Moving | Dundalk |
| Tuesday | 09:30 | Mat Pilates (Live + Zoom) | Dundalk |
| Wednesday | 09:30 | Mat Pilates | Cooley |
| Thursday | 19:00 | Mat Pilates (Live + Zoom) | Dundalk |
| Friday | 09:30 | Mat Pilates | Cooley |
*Keep moving is a Pilates based exercise class which focuses on bone health, strengthening, balance, and falls prevention. The exercises in this programme are performed in standing or sitting.
Price
Dundalk 6 week block = €75 / PAYG = €15
Cooley 4 week block = €50 / PAYG = €15